Ingredients
- 2hake fillets, skin-on, about 180g each, pin-boned
- 100 gsamphire, rinsed
- 80 gunsalted butter
- 2 tbspcapers, drained and patted dry
- 1lemon, half juiced, half cut into wedges to serve
- 1 tbspolive oil
- flaky sea salt, to taste
- black pepper, to taste
- 2 tbspflat-leaf parsley, finely chopped
Method
- 1.
Pat the hake fillets completely dry with kitchen paper and season generously on both sides with flaky salt and black pepper.
- 2.
Heat the olive oil in a large ovenproof or heavy-based frying pan over high heat until shimmering.
- 3.
Place the hake skin-side down and press gently for the first 30 seconds to prevent curling. Cook undisturbed for 4 minutes until the skin is deeply golden and crisp, then flip and cook for a further 2 minutes until just opaque through.
- 4.
Transfer the fish to a warm plate and rest while you make the sauce.
- 5.
Reduce the heat to medium and add the butter to the same pan. Swirl constantly for 3 minutes until it foams, subsides, and turns a deep hazelnut brown with a nutty aroma.
- 6.
Add the capers and fry for 1 minute until they spit and crisp at the edges.
- 7.
Add the samphire and toss in the butter for 1 minute until just wilted and bright green.
- 8.
Remove from the heat, squeeze in the lemon juice, and stir in the parsley — the butter will hiss and bubble. Taste; samphire is salty, so you may need no extra salt.
- 9.
Place the hake skin-side up on warmed plates, spoon the brown butter, capers and samphire generously over and around, and serve with lemon wedges.
Why This Works
Drying the fish thoroughly and pressing the skin down at the start guarantees a crisp, non-curling crust — moisture and heat are enemies here. Cooking the butter in the same pan lifts all the caramelised fish fond into the sauce, deepening its flavour. Adding lemon off the heat prevents it from turning bitter and keeps the brightness sharp.